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Sports Science
Weight Management and Nutrition:
The 1.5% Weight Loss Rule Per Week:
Part 1-Fat Loss
The 1.5% Weight Loss Rule Per Week:
Part 2-Water Loss
Eat, Drink and Wrestle: A Nutritional Guide for Wrestlers:
EAT Wrestler and WIN PowerPoint
Sport Nutrition for Wrestling:
PowerPoint
Nutrition and Performance for Wrestling:
PowerPoint
Exercise and Fluid Replacement:
PDF
Hydration Needs for Wrestling:
PDF
Water vs Sports Drinks:
PDF
Taking it to the Mat: The Wrestler's Guide for Optimal Performance:
PDF
Maximizing Performance through Healthy Eating:
Video
Guide to Food Groups:
PDF
Guide to Food Amounts:
PDF
Weight Management:
The Basics
The use of Skin Fold
Analysis
Bio-Electrical Impedance:
The basics for coaches, wrestlers and athletic trainers
Underwater Weighing: When Should it be Used in
Wrestling?
Injury Prevention
Injury surveillance
reports
Mat Safety
Wrestling with
Mat Safety
(from Resilite)
Sports Science News
Keep up to date with news in regards to
sports science and sports safety
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