Sports Science

Weight Management and Nutrition:

  • The 1.5% Weight Loss Rule Per Week:
  • The 1.5% Weight Loss Rule Per Week:
  • Eat, Drink and Wrestle: A Nutritional Guide for Wrestlers:
  • Sport Nutrition for Wrestling:
  • Nutrition and Performance for Wrestling:
  • Exercise and Fluid Replacement:
  • Hydration Needs for Wrestling:
  • Water vs Sports Drinks: 
  • Taking it to the Mat: The Wrestler's Guide for Optimal Performance: 
  • Maximizing Performance through Healthy Eating: Video
  • Guide to Food Groups:
  • Guide to Food Amounts:
  • Weight Management: The Basics
  • The use of Skin Fold Analysis
  • Bio-Electrical Impedance: The basics for coaches, wrestlers and athletic trainers
  • Underwater Weighing: When Should it be Used in Wrestling?

Injury Prevention

Mat Safety

Sports Science News