Sports Science

Weight Management and Nutrition:

• The 1.5% Weight Loss Rule Per Week: Part 1-Fat Loss
• The 1.5% Weight Loss Rule Per Week: Part 2-Water Loss
• Eat, Drink and Wrestle: A Nutritional Guide for Wrestlers: EAT Wrestler and WIN PowerPoint
• Sport Nutrition for Wrestling: PowerPoint
• Nutrition and Performance for Wrestling: PowerPoint
• Exercise and Fluid Replacement: PDF
• Hydration Needs for Wrestling: PDF
• Water vs Sports Drinks:  PDF
• Taking it to the Mat: The Wrestler's Guide for Optimal Performance:  PDF
• Maximizing Performance through Healthy Eating: Video
• Guide to Food Groups: PDF
• Guide to Food Amounts: PDF
• Weight Management: The Basics
• The use of Skin Fold Analysis
• Bio-Electrical Impedance: The basics for coaches, wrestlers and athletic trainers
• Underwater Weighing: When Should it be Used in Wrestling?

Injury Prevention

• Injury surveillance reports

Mat Safety

• Wrestling with Mat Safety (from Resilite)

Sports Science News

• Keep up to date with news in regards to sports science and sports safety